The supplement protocol the experts actually use — tuned for your GLP-1 journey.
Leading longevity and performance researchers converge on a small, clean core: omega-3, vitamin D, magnesium, creatine, protein. We tune it to the realities of life on Ozempic, Wegovy, Mounjaro and beyond — protein to protect muscle, hydration, fiber, and the nutrients that help you feel your best.
Build my protocol →Free. No account needed. Built around clean, third-party-tested brands.
Brands we trust & recommend
- Momentous
- Thorne
- Transparent Labs
- LMNT
- Nordic Naturals
- Legion
- Ritual
- Sports Research
- Optimum Nutrition
- Sunwarrior
Clean, third-party-tested labels (NSF, Informed Sport, IFOS).
Why these picks
Expert-curated
We started from what the most respected evidence-based voices in health converge on, then kept only clean, third-party-tested brands (NSF, Informed Sport, IFOS, Clean Label Project).
Tuned for GLP-1
On a GLP-1, every calorie has to count and muscle is at risk. We prioritize protein, hydration, fiber, and muscle-supporting nutrients.
Diet-first, no hype
Supplements support the basics — sleep, food, movement. We'll never sell you 50 pills or make medical claims.
The core five
The consensus foundation evidence-based experts keep coming back to. On a GLP-1, we put protein first.
Protein
GLP-1 priorityProtects muscle and keeps you satisfied — prioritized on a GLP-1.
Omega-3
The most-recommended foundation for everyday wellbeing.
Vitamin D3 + K2
Easy to run low on, helpful when sunlight is limited.
Magnesium
A widely-used mineral that supports calm, rest, and digestion.
Creatine
A well-studied basic that supports strength and holding muscle.
General label-range amounts only — never prescriptive dosing.
How it works
- 1
Answer 5 quick questions
No account, no email required to start.
- 2
Get your personalized protocol
A clean daily supplement + food plan, built around your journey.
- 3
Shop clean, vetted picks
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Free guide
The 7-day GLP-1 nutrition starter
A simple, protein-first week of eating for a lighter appetite. Free PDF, straight to your inbox.
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General wellness information, not medical advice. Talk to your clinician or pharmacist about your medication and routine.